Counseling for Healing, Connection, and Lasting Change
About Abide Counseling Services
OUR PHILOSOPHY
At Abide Counseling Services, counseling is about more than simply managing symptoms. It is about understanding what is happening beneath the surface, creating safety within the nervous system, healing the effects of difficult experiences, and developing healthier ways of relating to yourself and others.
OUR APPROACH
Abide Counseling Services offers an integrative approach that brings together EEGINFO Neurofeedback, EMDR, Attachment Theory, and Somatic Therapy. These approaches work together to help clients understand both the mind and the body—and how past experiences can continue to influence emotions, relationships, behaviors, and the nervous system.
OUR GOAL
The goal is not to change who a person is. The goal is to help each person feel more grounded, connected, resilient, and able to live from a place of greater freedom.
A PLACE TO ABIDE
The word abide means to remain, stay, dwell, or continue. For many people, life has taught them to keep moving—to push through, hold everything together, take care of everyone else, or simply survive. Counseling can provide an opportunity to slow down. To notice. To understand. To heal. To develop a different relationship with yourself and with the people around you.
At Abide Counseling Services, the hope is that therapy becomes more than a place to solve problems. It becomes a place where clients can learn to stay present with themselves, feel grounded in their bodies, build healthier relationships, and move toward the life they want to live.
You don't have to keep surviving the way you learned to survive. There is room to heal. There is room to grow. There is room to abide.
Answering Your Questions
Please reach out to us using the Contact Us form below if you have any other questions.
Abide Counseling Services works with adults experiencing concerns such as:
- Trauma and PTSD
- Anxiety and chronic stress
- Relationship difficulties
- Attachment wounds
- Emotional overwhelm
- Difficult life transitions
- Grief and loss
- Low self-worth
- People-pleasing and difficulty setting boundaries
- Nervous-system dysregulation
- Effects of childhood or relational trauma
- Difficulty feeling safe, connected, or grounded
- Women's issues (Postpartum concerns, infertility struggles, and perimenopause)
- Parenting
Therapy can be especially helpful for people who have tried to "think their way out" of their struggles and are ready to explore the deeper connection between their brain, body, emotions, and relationships.
Therapy does not have to be intimidating, overly clinical, or focused entirely on what is wrong. Abide Counseling Services strives to create a counseling environment that feels warm, genuine, compassionate, and safe while still providing evidence-informed clinical care.
Clients are encouraged to be curious about themselves rather than critical of themselves. There is room for difficult emotions, honest conversations, humor, uncertainty, growth, and hope.
The work may involve talking. It may involve noticing what is happening in the body. It may involve neurofeedback. It may involve EMDR. It may involve understanding relationship patterns or learning new ways to respond.
Most importantly, therapy is collaborative. The client does not have to figure everything out before walking through the door.
Helping the Brain Learn a Different Pattern
Neurofeedback is a non-invasive approach that helps the brain become more regulated and flexible.
Abide Counseling Services uses EEGINFO Neurofeedback, which provides feedback based on the brain's electrical activity. Rather than asking a client to consciously control their brain, neurofeedback gives the brain information about its own activity and allows the nervous system to gradually learn more regulated patterns.
This can be particularly helpful for people who feel like their nervous system is constantly "stuck" in a particular state—such as being overwhelmed, anxious, restless, shut down, hypervigilant, or unable to relax.
EEGINFO Neurofeedback is used because it allows treatment to be individualized rather than relying on a one-size-fits-all protocol.
The brain is unique, and the way one person responds to neurofeedback may be very different from another person's response. EEG-based feedback allows the clinician to observe brain activity and adjust treatment based on the individual's presentation and response.
Neurofeedback can be used alongside counseling rather than replacing traditional therapy. For many clients, it provides another pathway for supporting regulation while they are doing the deeper emotional and relational work of therapy.
The focus is not simply on thinking differently. It is also on helping the brain and nervous system experience something different.
Healing Experiences That Still Feel Present
Sometimes a person understands intellectually that something happened in the past, but their body and nervous system continue to respond as though it is happening now.
EMDR—Eye Movement Desensitization and Reprocessing—is a structured psychotherapy approach designed to help people process distressing experiences that may remain emotionally, physically, or neurologically "stuck."
Rather than requiring clients to repeatedly tell the entire story of a traumatic experience, EMDR uses bilateral stimulation as part of a structured therapeutic process to help the brain reprocess disturbing memories and associated beliefs, emotions, body sensations, and responses.
EMDR can be helpful for trauma, PTSD, anxiety, grief, difficult life experiences, relationship wounds, and other experiences that continue to have a strong emotional impact. At Abide Counseling Services, EMDR is approached thoughtfully and at the client's pace. Building safety and stability comes before processing difficult material.
The goal is not to erase the past. It is to help the past become something that happened rather than something that continues to control the present.
Because Healing Happens in Relationship
People are deeply shaped by their relationships. Attachment Theory helps explain how early relationships and experiences can influence the way people understand themselves, trust others, handle conflict, express needs, set boundaries, and experience closeness.
Sometimes the strategies that helped a person survive or adapt earlier in life continue into adulthood—even when those strategies are no longer necessary.
A person may find themselves:
- Struggling to trust others
- Feeling responsible for everyone's emotions
- Becoming fearful of rejection or abandonment
- Having difficulty asking for what they need
- Pulling away when relationships become emotionally intense
- Becoming overly accommodating or "people pleasing"
- Feeling unsafe with emotional closeness
- Repeating relationship patterns they do not understand
Attachment-focused counseling helps clients develop a deeper understanding of these patterns without shame or judgment. Instead of asking, “What's wrong with me?”, therapy can begin asking, “What happened to me, what did I learn from it, and what do I need now?”
The therapeutic relationship itself can also become an important place to experience safety, honesty, boundaries, and connection.
Because the Body Remembers Too
Not everything a person experiences can be processed through words alone. Stress, trauma, fear, grief, and chronic emotional strain can affect the body and nervous system. People may notice tension, restlessness, numbness, difficulty relaxing, a racing heart, shallow breathing, stomach discomfort, fatigue, or a sense of being constantly "on alert."
Somatic work brings attention to the connection between thoughts, emotions, physical sensations, and the nervous system.
Rather than forcing a client to talk about something before they are ready, somatic approaches can help them notice what is happening in their body in the present moment.
Clients may learn to:
- Recognize early signs of stress and activation
- Notice what helps their nervous system feel safer
- Become more aware of emotions and body sensations
- Develop grounding and regulation skills
- Increase their ability to tolerate difficult emotions
- Reconnect with their body after experiences of disconnection or overwhelm
Somatic work is especially valuable when a client says, “I know I'm safe, but my body doesn't seem to believe it.”
At Abide Counseling Services, these approaches are not viewed as separate boxes.
Neurofeedback supports the brain and nervous system.
EMDR helps process experiences that remain stuck.
Attachment Theory helps understand relational patterns and the ways people learned to connect and protect themselves.
Somatic therapy helps clients reconnect with the wisdom and signals of their bodies.
Together, these approaches create a whole-person model of therapy that considers the brain, body, emotions, relationships, and life experiences.
Treatment is individualized because no two people have the same history, nervous system, relationships, or needs.
Interested in learning more?
We understand you may have a lot of questions. Whether you have questions about services, costs, providers we bill for, or anything else we are here to help you get the answers! Give us a call or complete the form provided and a member of our team will contact you.
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